COUNSELING APPROACH:

As your extern counselor, I will work with you to identify your goals and help create a personalized plan to achieve them through our work together. When working with clients, I use an eclectic approach unique for each person based on their needs. I incorporate each person's strengths throughout the process. I utilize elements of Positive Psychology and help people tell their story in a new way through Narrative Therapy, while addressing unhelpful thinking using elements of Cognitive Behavioral Therapy (CBT). 

COUNSELING EXPERIENCE:
TEENS, WOMEN, RELATIONAL ISSUES, ANXIETY, LIFE TRANSITIONS, COMMUNICATION, DEPRESSION, STRESS, SELF-ESTEEM.

CLICK HERE for Lauren's Intake Packet.