You may appear to have it all together, yet feel overwhelmed, anxious, burned out, or disconnected beneath the surface. I work with individuals navigating anxiety, depression, body image concerns, eating disorders, relationship challenges, life transitions, and patterns that leave them feeling stuck. Many of my clients are high achievers who are tired of carrying everything alone and are ready for meaningful change.

I provide a warm, collaborative, and goal-oriented therapy environment where you can feel supported while developing greater self-awareness, resilience, and practical tools for growth. My approach is tailored to your unique needs and incorporates evidence-based therapies including CBT, ACT, DBT, and Attachment Theory.

With experience in community mental health, I have worked with individuals from diverse backgrounds facing a variety of emotional, relational, and life challenges. I am passionate about helping clients understand the connection between mental, emotional, physical, and spiritual well-being. As a certified personal trainer and nutrition coach, I also bring a holistic perspective that honors the mind-body connection.

For clients who desire it, I welcome integrating faith and spirituality into the counseling process. Whether you feel overwhelmed, stuck, or ready for change, I would be honored to support you as you create a life that feels more balanced, authentic, and fulfilling.